In 100 g (Grams) of Ostrich, outside strip, cooked there is 3.83 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Ostrich, outside strip, cooked.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Ostrich, outside strip, cooked

Ostrich, outside strip, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, outside strip, cooked are listed below.

Water	66.88 g	66.88%
Energy (calorie)	156 kcal
Energy (joule)	655 kJ
Protein	28.55 g	28.55%
Total lipid (fat)	3.83 g	3.83%
Ash	0.83 g	0.83%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.3 mg
Magnesium, Mg	26 mg	0.03%
Phosphorus, P	254 mg	0.25%
Potassium, K	367 mg	0.37%
Sodium, Na	72 mg	0.07%
Zinc, Zn	4.91 mg
Copper, Cu	0.154 mg
Manganese, Mn	0.019 mg
Selenium, Se	38 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Ostrich, outside strip, cooked